If you are looking for a way to achieve your fitness goals, look no more! Today we will be talking about some of the best fitness advice on how you can use this to achieve your fitness goals. In addition to that, we will teach you how to make your fitness goals in the first place, and how to find what motivates you. All of this will be more than useful for your general well-being, your health, but most importantly your fitness program.
If you are determined to make yourself fit, you should first that your fitness goals. It is not enough to said “I will exercise” or “I will start going to the gym.” You have to know what and where and how and why to make it happen.
So, here are some of the goals you can set: the amount of weight you will be losing, what kind of activity you want to do, what level of fitness you want to achieve. If for example, your goal is to run every day and eventually be able to run 10k by November – that is certainly a goal. On the other hand, if you just say I want to run, you will give up too easily.
Make Sure You Set Realistic Goals
It is not enough said goals; you have to that realistic goals. In other words, do not expect to lose 25kg or run a marathon and become a top athlete in one month. Make sure you are well the way of your level of physical fitness at the moment and set a realistic goal that you can achieve.
Reset Your Fitness Goals
Once you have reached your goal you can set a different goal; this is the key to successful progress, and this is what will help you reach the amazingly high level of fitness in time. In addition to that, if you do not set new goals, you might just get bored with physical activity in general because you will not find it inspiring or challenging.
Motivation Is The Key
When we are talking about fitness one thing to remember is that motivation is the key to success. Many different people use different motivational strategies, here are but a few ideas that might help to keep yourself motivated in order not to give up on physical activity in general.
One of the strategies that you can use it is making notes on little post-papers. I like this one because it helps me refocus. It’s like having someone around you to remind you of these things.
One Mantra For A Day
When I exercise, I like to remember one inspirational quote from the notes I have and use it as my mantra for a day. I repeat the words to myself, and it keeps me motivated.
If you forget about your exercise sessions, reminders may come in handy. Also, make a habit out of it. Once it is your habits run daily in the morning, you will never forget about it.
When someone mentions snacks, most people are not likely to relate it to healthy and nutritious food. All diet experts suggest giving up on snacks if you want to lose weight. However, it is possible to live and eat healthy, but still be able to nibble something while you watch a movie.
Why are traditional snacks dangerous?
When we eat snacks, it is more because of a ritual than actual need for food. Many people like too much on something while watching TV or working. This habit is the worst enemy of healthy life and weight for two reasons. First, while we are occupied with something, it is difficult to keep track on the amount of food we eat. Second, this kind of food is full of saturated fats and simple carbs, which largely contribute to gaining weight.
If you plan to lose weight or simply want to improve your diet and lifestyle, snacks are among the first things you need to change. Fortunately, there are ways of keeping the habit and still being able to look and feel good.
What to eat instead of traditional snacks?
There are plenty of ways to keep your favorite habit, but turn it into something non-harmful for your health and weight.
Popcorn is a great choice if you want to fulfill the need for snacks while watching TV or working. What’s more, it is one of common snacks to eat on such occasions. Three and a half cups of popcorn have only 100 calories and they contain fibers that are good for digestion. But, you need to avoid butter when you make popcorn, and reduce the salt as well.
There is a type of food that you can eat all you want – vegetables. They are ideal for the preparation of snacks, and the best known vegetable snack is tasty kale chips containing only 34 calories per cup. Vegetable sticks or vegetables cut into other shapes can also be a great, healthy snack. Chopped cucumber, carrot or celery sticks are tasty and super-healthy snacks. With the sticks prepared this way you can also serve some sauce, such as hummus or other vegetable dip.
Naturally, fruit is also a good choice, especially if you prefer sweet snacks to savory ones. You can cut it any shape you like and sprinkle with cinnamon or ground ginger – not only they add to the taste, but they also help speed up metabolism. You can also make fruit chips, and the version with the least calories is apple chips.
Snacks between meals and instead of meals
Another bad habit many of us have is eating snacks between meals. Fortunately, you can also keep this habit without harming the health and weight by eating healthy versions of snacks. Keep in mind that vegetables are a type of food you can eat as much as you like. So, when you feel like having a snack, grab a carrot or a pepper instead of a bag of chips.
Sometimes we are forced to skip a meal, and this is also a situation when many people simply buy a bag of chips. There are much healthier alternatives to this, even when you do not have fresh fruit or vegetables at hand. Dried fruit, seeds and nuts are full of fiber, nutritious and delicious. They give you the necessary nutrients and keep you full for a longer time. Therefore, while you are at a store, grab a trail mix instead of those overly salty and unhealthy snacks.
No matter your fitness level, exercise causes muscle fibers to break down. Healthy protein and carbs consumed after a workout help speed the recovery process, building your body stronger. #TrueToYourStory ...
Recovery is half the battle. No matter your sport, muscle fibers are broken down during training. A combination of carbs and protein helps maximize recovery to rebuild your strength.